Safety and Dose
Disclaimer : Results are not guaranteed , results may vary depending on the individual
Garcinia Cambogia has been around for many years and consumed in different foods; there are no side effects reported however some have reported liver damage associated with the use of HCA but no clinical trials have reported any serious side effects or modifications in lab test values. Some supplements that contain HCA with other ingredients may be linked to liver damage because of large number of toxins; using HCA alone has not been linked to liver damage. The safety of HCA has been researched in rats and humans however it is recommended not to take this product for more than 3 months has the evidence showing the long term effects on health is very limited. This product should not be taken with any other supplements or if someone is pregnant or breastfeeding. Children should not use this product.
Conclusions
In conclusion, the results from the clinical trials with HCA are contradictory; some show results of weight loss and body fat whilst others show no difference.The effects that are well known are HCA and citrate lyase enzyme inhibition leads to reduced production of fatty acids and HCA has the ability to increase serotonin levels in the brain. Other evidence that has been drawn from studies is that HCA is considered a safe supplement within safe doses and can be effective for suppressing appetite which may lead to weight loss
Questions And Answers
How much weight can I expect to loose with Garcinia Cambogia?
Expect to loose between 6 – 12 pounds after a 3 month period. Those who associate diet and exercise regimes can loose up to 3 pounds a week.
What dose should I take of Garcinia Cambogia?
Dose varies from 500mg – 1,000mg before each meal. Maximum daily recommended dose is 3,000mg. I recommended taking no more than 2,500mg per day.
Is Garcinia Cambogia safe?
Garcinia Cambogia is considered safe when taken for no longer than 12 weeks and within the daily recommended dose. Hepatotoxicity has been reported, although toxicity studies have not reported this finding.
For more information Contact Diana on 07842819205.
Tuesday, 14 July 2015
Sunday, 12 July 2015
How to Lose weight With Garcinia Cambogia exposed !!!!
A fruit native to Indonesia, Asia and Africa called Garcinia Cambogia is believed to support weight loss; this fruit contains hydroxycitric acid (HCA) which is extracted and helps to suppress hunger which may lead to weight loss. Garcinia Cambogia extract (GCE) is taken as a dietary supplement and has many beneficial effects such as relief with menstruation problems, edema, removing parasites in the intestines, rheumatism and constipation
How does HCA Produce Weight Loss?
There is an enzyme is our bodies called citrate lyase that turns carbohydrates into fatty acids, cholesterol and triglycerides; HCA slows down this enzyme and suppresses hunger that’s how weight loss is produced. HCA can also increase levels of Serotonin in the brain which is known to improve moods and as a result decrease emotional eating and depression. Scientific research has been conducted on Garcinia Cambogia that supports the effect it has on supplements, however some of the research has not come to a conclusion. On study published in 2002 concluded that HCA increased levels of serotonin in rats’ brain which may be beneficial for appetite control. A human study was conducted on 60 moderately obese individuals in India that showed that those who were given a dose of the HCA extract and those who were given a combination of the extract, niacin-bound chromium (NBC) and Gymnema sylvestre extract (GSE) lost weight and BMI by 5-6%. Food intake, total cholesterol, low-density lipoproteins, triglycerides and serum leptin levels were significantly reduced in both groups. A randomised controlled trial was conducted in overweight participants. The aims of the study were to evaluate the efficacy of G Cambogia for body weight and fat mass loss; participants were also on a high fibre, low energy diet. The results showed that both groups lost weight over the 12 week period however the differences were not statistically significant. Visit this link below
How does HCA Produce Weight Loss?
There is an enzyme is our bodies called citrate lyase that turns carbohydrates into fatty acids, cholesterol and triglycerides; HCA slows down this enzyme and suppresses hunger that’s how weight loss is produced. HCA can also increase levels of Serotonin in the brain which is known to improve moods and as a result decrease emotional eating and depression. Scientific research has been conducted on Garcinia Cambogia that supports the effect it has on supplements, however some of the research has not come to a conclusion. On study published in 2002 concluded that HCA increased levels of serotonin in rats’ brain which may be beneficial for appetite control. A human study was conducted on 60 moderately obese individuals in India that showed that those who were given a dose of the HCA extract and those who were given a combination of the extract, niacin-bound chromium (NBC) and Gymnema sylvestre extract (GSE) lost weight and BMI by 5-6%. Food intake, total cholesterol, low-density lipoproteins, triglycerides and serum leptin levels were significantly reduced in both groups. A randomised controlled trial was conducted in overweight participants. The aims of the study were to evaluate the efficacy of G Cambogia for body weight and fat mass loss; participants were also on a high fibre, low energy diet. The results showed that both groups lost weight over the 12 week period however the differences were not statistically significant. Visit this link below
Disclaimer : Results are not guaranteed , results may vary depending on the individual
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