Health Tips To Reduce Obesity

Obesity is one of the main reasons for many diseases like heart diseases, stress diabetes, back problems and many more. The government is doing quiet a lot to try reduce obesity 

Nevertheless individuals can and should overcome obesity by following a good healthy lifestyle comprised of a good diet and regular exercise regime. Take out time for Physical exercises like walking Yoga, Jogging, Swimming, Cycling and so on to a healthy lifestyle

In addition to the above, you can try the following 

Also Honey combined with lemon juice is good home remedy for digestive system and promotes good health and helps reduce obesity to some extent 

Take one teaspoon of honey mix it with 2 teaspoons of lemon juice in a glass of lukewarm water. You could drink this every morning on an empty stomach and after heavy meals.

Try this refreshing mix and see if it works

Disclaimer : Results are not guaranteed ,results may vary depending on the  individual