Most pre-packed food products also have a list of ingredients on the packaging or on an attached label. The ingredients list can also help you work out how healthy the product is.
Ingredients are listed in order of weight, so the main ingredients in the packaged food always come first. That means that if the first few ingredients are high-fat ingredients, such as cream, butter or oil, then the food in question is a high-fat food. For more visit Below
https://www.foreverknowledge.info/templates/toolkit/ForeverFit/Storage/C9Booklet.pdf
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