How to Lose weight With Garcinia Cambogia exposed !!!!

A fruit native to Indonesia, Asia and Africa called Garcinia Cambogia is believed to support weight loss; this fruit contains hydroxycitric acid (HCA) which is extracted and helps to suppress hunger which may lead to weight loss. Garcinia Cambogia extract (GCE) is taken as a dietary supplement and has many beneficial effects such as relief with menstruation problems, edema, removing parasites in the intestines, rheumatism and constipation

 How does HCA Produce Weight Loss?

There is an enzyme is our bodies called citrate lyase that turns carbohydrates into fatty acids, cholesterol and triglycerides; HCA slows down this enzyme and suppresses hunger that’s how weight loss is produced. HCA can also increase levels of Serotonin in the brain which is known to improve moods and as a result decrease emotional eating and depression. Scientific research has been conducted on Garcinia Cambogia that supports the effect it has on supplements, however some of the research has not come to a conclusion. On study published in 2002 concluded that HCA increased levels of serotonin in rats’ brain which may be beneficial for appetite control. A human study was conducted on 60 moderately obese individuals in India that showed that those who were given a dose of the HCA extract and those who were given a combination of the extract, niacin-bound chromium (NBC) and Gymnema sylvestre extract (GSE) lost weight and BMI by 5-6%. Food intake, total cholesterol, low-density lipoproteins, triglycerides and serum leptin levels were significantly reduced in both groups. A randomised controlled trial was conducted in overweight participants. The aims of the study were to evaluate the efficacy of G Cambogia for body weight and fat mass loss; participants were also on a high fibre, low energy diet. The results showed that both groups lost weight over the 12 week period however the differences were not statistically significant.  Visit this link below

Disclaimer : Results are not guaranteed , results may vary depending on the individual