Food Diary

 I found that It's easier to measure how much healthy and unhealthy food  one is   eating by simply  using a food diary How to keep a food diary and  track of what you are eating for a length of time: Is about  writing down what you are eating  and  seeing a day’s worth of food laid out before you. You can pick out your good habits (such as eating three daily meals and choosing healthy snacks) and also looking at your bad habits (such as drinking sugary drinks and snacking  all day ).
How to track your eating habits:There are many different ways to keep track of what you eat. it is  suggested  that you write down the times you eat, like (shown in the Food diary  below) the foods you eat, portion sizes (more or less), and make notes about what you were doing or feeling at the time.
At the end of the day, review your food list (Food Diary) and ask your self  these questions:
To control hunger: have I eaten  three meals?Did I eat at least 5-7 servings each of fruits and veggies?Did I have some filling foods (such as water) with every meal or every snack?
To reduce calories: Did I have  smaller portions than my fist?  Have I kept cooked meat, chicken, fish or shellfish to three ounces per portion , that is the size of a deck of cards)?What trade-offs can I make to cut calories? (See next section, Goal 4: Make trade-offs to reduce how much fat and sugar you eat).Did I eat because   I was not hungry?If yes, what and how  was I feeling or doing that  has made me eat? Find out more here >>>

Treating Obesity

 If you are considering a healthy lifestyle?  Running may decrease  the risk of chronic illness such as heart disease, type 2 diabetes and stroke, help you keep your weight under control  and boost your mood.http://www.nhs.uk/Conditions/Obesity/Pages/Treatment.aspx 

How To Lose up to 10 lbs in 5 Weeks

Health way to lose 10lbs in 5 weeks, is good diet and exercise. If  you are overweight follow a good diet,  stay with your selected calories, exercise, cut off sugary foods, never eat after 8pm in the night, never eat snacks larger than your fist. Track your weight daily. I am sure you will also lose 10lbs . Because when I was  overweight this is  what I did; I exercised  everyday, I ate  between 1200-1400 my selected calories a day. I walked and made simple moves of 10 minutes a day (little good dances, the zumba  way). Five weeks came and I had good and proper 10 pounds on weight. Healthy weight loss ranges from anywhere between 2-5 pounds a week. So 10 pounds in  5 weeks is achievable just make sure you're doing it the healthy way, so exercise and diet

   

Weight Loss Guide Features

If an individual is overweight, it’s usually because that person is eating and drinking more calories than he/she needs. Losing weight - Getting started is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. For most men, this will mean consuming no more than 1,900kcal a day, and 1,400kcal for most women. If you go over your limit one day, don’t worry, we've got that covered. It simply means you’ll have to reduce your calorie intake the following days. For example, if you're a woman and you have 1,700kcal on Tuesday – that’s 300kcal more than your daily calorie allowance of 1,400kcal. To stay on track, you’ll need to remove 300kcal from your remaining calorie allowance over the rest of the week. Information guides The guide is delivered through 12 weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges. Also can use this here http://www.dwcinternationalhealthyandbeautystore.com/nutrilean/calculators/bmr-and-amr.html#BMR