Weight Loss Guide Features

If an individual is overweight, it’s usually because that person is eating and drinking more calories than he/she needs. Losing weight - Getting started is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. For most men, this will mean consuming no more than 1,900kcal a day, and 1,400kcal for most women. If you go over your limit one day, don’t worry, we've got that covered. It simply means you’ll have to reduce your calorie intake the following days. For example, if you're a woman and you have 1,700kcal on Tuesday – that’s 300kcal more than your daily calorie allowance of 1,400kcal. To stay on track, you’ll need to remove 300kcal from your remaining calorie allowance over the rest of the week. Information guides The guide is delivered through 12 weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges. Also can use this here http://www.dwcinternationalhealthyandbeautystore.com/nutrilean/calculators/bmr-and-amr.html#BMR