Monday, 30 September 2013
Treating Obesity
How To Lose up to 10 lbs in 5 Weeks
Health way to lose 10lbs in 5 weeks, is good diet and exercise. If you are overweight follow a good diet, stay with your selected calories, exercise, cut off sugary foods, never eat after 8pm in the night, never eat snacks larger than your fist. Track your weight daily. I am sure you will also lose 10lbs . Because when I was overweight this is what I did; I exercised everyday, I ate between 1200-1400 my selected calories a day. I walked and made simple moves of 10 minutes a day (little good dances, the zumba way). Five weeks came and I had good and proper 10 pounds on weight. Healthy weight loss ranges from anywhere between 2-5 pounds a week. So 10 pounds in 5 weeks is achievable just make sure you're doing it the healthy way, so exercise and diet
Thursday, 26 September 2013
Weight Loss Guide Features
If an individual is overweight, it’s usually because that person is
eating and drinking more calories than he/she needs.
Losing weight - Getting started is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.
For most men, this will mean consuming no more than 1,900kcal a day, and 1,400kcal for most women.
If you go over your limit one day, don’t worry, we've got that covered. It simply means you’ll have to reduce your calorie intake the following days.
For example, if you're a woman and you have 1,700kcal on Tuesday – that’s 300kcal more than your daily calorie allowance of 1,400kcal.
To stay on track, you’ll need to remove 300kcal from your remaining calorie allowance over the rest of the week.
Information guides
The guide is delivered through 12 weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges. Also can use this here http://www.dwcinternationalhealthyandbeautystore.com/nutrilean/calculators/bmr-and-amr.html#BMR
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