Eating Right

Most of us have heard of the merits of eating a well-balanced meals, which include daily servings of fruit, vegetables, protein, fat, dairy and of course bread/starches. Nutri-Lean is based on traditional and conventional eating, focusing on the fact that our body needs calories from each of these basic food groups in order to function at its optimum level.
As we have mentioned, you should balance your meals with roughly one-third each of protein, good carbs and healthy fats. This is a realistic nutritional balance that will familiarise you with healthy eating habits and ensure your body receives all of the nutrients it needs in order to function at its optimum level. For example, if you are aiming to eat 1,800 calories per day, then roughly 600 calories each should come from carbohydrates, protein and fat. Click herehttp://www.dwcinternationalhealthyandbeautystore.com/nutrilean/step-4/eating-right.html