Congratulations! Now you have achieved your desired weight, the key is to stay there. To maintain your weight, you should aim to eat within 100 calories of your AMR (Active Metabolic Rate).
Your AMR is defined by your BMR plus the calories you need each day to support basic movement and activity. Because your AMR varies on your activity level, it will be higher the more active you are. HEREhttp://www.dwcinternationalhealthyandbeautystore.com/nutrilean/step-4/maintenance-programme.html
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