Weight management and Beauty products: Get yours this Christmas and New YEAR

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Health and beauty products perfect For Christmas and new Year Gifts

Aloe Heat Lotion

 Forever Lite Ultra Chocolate
 Aloe Moisturizing Lotion  

 Fast Break Energy Bar  

 Forever Aloe Scrub

 Clean 9 Pack Chocolate
 Forever Hand Sanitizer  

 Forever Bee Pollen

Aloe-Jojoba Shampoo  

 Aloe Activator

For all your shopping  Click here FREE to shop YOURS now:http://www.dwcinternationalhealthyandbeautystore.com

Forever living products is a member of the Direct Selling Association.

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The Perfect Treatment for Diabetes and Weight Loss

How Sugar Affects Your Brain: Are you Craving For Dessert? Watch this Video

The Problem of Overweight and Obesity

The obesity epidemic is fast increasing, this is a public health challenge; 97 million adults in United States are estimated to be overweight or obese. There are several co morbidities associated with obesity including hypertension, dyslipidaemia, type 2 diabetes, coronary artery disease, stroke, gallbladder disease, osteoarthritis, sleep apnoea , respiratory problems, cardiovascular disease(CVD) and diabetes mellitus.  Obesity also increases the risk of developing some cancers such as breast, prostate and colon cancer. Overweight and obesity increases the mortality rate which is the death rate, this can occur as a result of the co morbidities mentioned above. People who are obese or overweight may face stigmatisation and discrimination which might further exacerbate some of the problems mentioned above. Though, obesity and overweight are not frequently exclusive, since obese people are also overweight.  A BMI of 30 indicates an individual is about 30 pounds overweight; it may be exemplified by a 221-pound person who is 6 feet tall or a 186-pound individual who is 5 feet 6 inches tall. The BMI (Body Mass Index) is used to determine if an individual is overweight and/or obese, BMI takes into consideration the height to determine what category of weight an individual is. It is important to seek advice from the GP regarding what ideal weight you should be. The last decade has seen an increase in the percentage of adults who are overweight and obese. This is more apparent in individuals from a minority background, those on lower income and those not well educated. When an individual who is overweight and/or obese has other medical conditions present, the risk of developing co-morbidities mentioned above is increased 

 

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See Results in 9 days With Forever‟s Weight Management products

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See Results in 9 days.with Forever‟s weight management products One pack to kick start your new health regime

Contact:  Diana at weightlosssolution2@gmail.com or call 07842819205 let’s have a chat

Independent Distributor of Forever Living Products

Aloe Vera Drinking Gels, Supplements, Skincare and Personal care Products

Forever Living Products are members of the Direct Selling Association

Or visit HERE >>

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Diet Quality- in important consideration for weight loss

Diet Quality- important consideration for weight loss

By registered dietitian

The overall quality of the diet plays an important role in health and poor dietary quality had been linked with an increased risk of unwanted weight gain in both men and women.

Inadequacy of a range of micronutrients appears to be linked with a higher risk of overweight and obesity and many individuals following popular diet plans have a high likelihood of becoming micronutrient deficient. Key micronutrients that may be deficient  in such plans include calcium, iron, potassium, folic acid, magnesium,  vitamin B12, thiamine, Vitamin D, vitamins A, C and E. Some of these micronutrients are already low in some population groups in the UK.

Easy steps to boost diet quality

1.    Consumption of a healthy balanced diet, including foods from all major food groups, in appropriate amounts; this remains the key advice to underpin optimal health and wellbeing.

2.    The voluntary addition of vitamins and minerals to foods by food manufacturers (also known as food fortification) has shown to be an effective food-based strategy to increase micronutrient intakes and reduce inadequacy- without increase calorie intake. Check food labels as the range of nutrients added and amounts will vary between manufactures and across brands.

3.    Breakfast is an important opportunity to boost nutrient intake as the opportunity arises to consume a range fortified (with vitamins) products e.g. fortified breakfast cereals, breads and fortified juices. Consume breakfast regularly.

Awareness of appropriate advice to boost nutrient and diet quality is therefore relevant to the whole population and especially those undertaking steps to moderate energy (calorie) intake.

I have followed the Clean9 diet Programme and I Find it best suit, It sets you to start thinking of the right way to the right foods that have been lacking in your diet 

CLICK HERE FOR MORE INFORMATION

Disclaimer : Results are not guaranteed , results may vary depending on the individual

Garcinia combogia - Weight loss -Safety Dose Revealed , Shocking!!!!

Safety and Dose

Disclaimer : Results are not guaranteed , results may vary depending on the individual

Garcinia Cambogia has been around for many years and consumed in different foods; there are no side effects reported however some have reported liver damage associated with the use of HCA but no clinical trials have reported any serious side effects or modifications in lab test values. Some supplements that contain HCA with other ingredients may be linked to liver damage because of large number of toxins; using HCA alone has not been linked to liver damage. The safety of HCA has been researched in rats and humans however it is recommended not to take this product for more than 3 months has the evidence showing the long term effects on health is very limited. This product should not be taken with any other supplements or if someone is pregnant or breastfeeding. Children should not use this product.

 Conclusions
In conclusion, the results from the clinical trials with HCA are contradictory; some show results of weight loss and body fat whilst others show no difference.The effects that are well known are HCA and citrate lyase enzyme inhibition leads to reduced production of fatty acids and HCA has the ability to increase serotonin levels in the brain. Other evidence that has been drawn from studies is that HCA is considered a safe supplement within safe doses and can be effective for suppressing appetite which may lead to weight loss

 Questions And Answers

How much weight can I expect to loose with Garcinia Cambogia?

 Expect to loose between 6 – 12 pounds after a 3 month period. Those who associate diet and exercise regimes can loose up to 3 pounds a week.

 What dose should I take of Garcinia Cambogia?

 Dose varies from 500mg – 1,000mg before each meal. Maximum daily recommended dose is 3,000mg. I recommended taking no more than 2,500mg per day.

Is Garcinia Cambogia safe?

Garcinia Cambogia is considered safe when taken for no longer than 12 weeks and within the daily recommended dose. Hepatotoxicity has been reported, although toxicity studies have not reported this finding.

 For more information Contact Diana on 07842819205.

How to Lose weight With Garcinia Cambogia exposed !!!!

A fruit native to Indonesia, Asia and Africa called Garcinia Cambogia is believed to support weight loss; this fruit contains hydroxycitric acid (HCA) which is extracted and helps to suppress hunger which may lead to weight loss. Garcinia Cambogia extract (GCE) is taken as a dietary supplement and has many beneficial effects such as relief with menstruation problems, edema, removing parasites in the intestines, rheumatism and constipation

 How does HCA Produce Weight Loss?

There is an enzyme is our bodies called citrate lyase that turns carbohydrates into fatty acids, cholesterol and triglycerides; HCA slows down this enzyme and suppresses hunger that’s how weight loss is produced. HCA can also increase levels of Serotonin in the brain which is known to improve moods and as a result decrease emotional eating and depression. Scientific research has been conducted on Garcinia Cambogia that supports the effect it has on supplements, however some of the research has not come to a conclusion. On study published in 2002 concluded that HCA increased levels of serotonin in rats’ brain which may be beneficial for appetite control. A human study was conducted on 60 moderately obese individuals in India that showed that those who were given a dose of the HCA extract and those who were given a combination of the extract, niacin-bound chromium (NBC) and Gymnema sylvestre extract (GSE) lost weight and BMI by 5-6%. Food intake, total cholesterol, low-density lipoproteins, triglycerides and serum leptin levels were significantly reduced in both groups. A randomised controlled trial was conducted in overweight participants. The aims of the study were to evaluate the efficacy of G Cambogia for body weight and fat mass loss; participants were also on a high fibre, low energy diet. The results showed that both groups lost weight over the 12 week period however the differences were not statistically significant.  Visit this link below

Disclaimer : Results are not guaranteed , results may vary depending on the individual

I Want To lose Weight Now

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The Benefits of Aloe Vera drinks

Enjoy the benefits of Aloe Vera in four healthy varieties of fresh, stabilized aloe vera gel - Aloe Vera Gel, Aloe Berry Nectar, Forever Bits n’ Peaches and Forever Freedom. The primary ingredient of all four varieties is pure Aloe Vera fillet gel from the center of the leaf.  And to complement our aloe vera drinks we have added Forever Pomesteen Power, Aloe Blossom Herbal Tea, Aloe2Go and Forever Natural Spring Water to our range. HERE>>>>>

Disclaimer : Results are not guaranteed , results may vary depending on the individual

LATEST: The Ultimate Diet Secret She Used to Weight Management in Just 9 days Revealed

You may have heard of the enormously popular Garcinia Cambogia in the news. It's a completely organic pumpkin-shaped fruit native to Indonesia - scientifically proven to tear away fat from you body. In studies taken out by renowned health research institutions  - Garcinia Cambogia was proven to ignite your metabolism and therefore fat burning capabilities by around 300% when taken regularly. That said, the problem is that very few Garcinia Cambogia  products out there are pure. Most fluctuate between the 60-70% purity levels - well thats off course until you  ran  into the product  CLEAN 9 programme contains Aloe Vera Gel  , Garcinia plus , Fiber Gel, Thermal  and Ultra Shake Mix . It delivers  pure Garcinia Cambogia extract to your body so to put it simply - we were intrigued. .After further research, we found that most of the success stories talk about increasing water intake during the programme  is important Plus with 9 CLEAN  cleansing product called Aloe Vera Gel Cleanse to achieve maximum weight  management .  Yacon, a South American root, which has been part of the Andean diet for hundreds of year.  Not only does it have the potential to weight management , it also appears to naturally support good metabolism and regulate blood sugar. The idea behind combining the products in Clean 9 programme is effective, easy-to-follow cleansing come in a package . It  encourages weight management and increases energy whilst the Aloe Vera Gel helps to cleanse  Thermal allows your body to work and burn calories more efficiently. CLEAN 9  is one of the most concentrated and purest weight management  products on the market. Based on my findings CLEAN 9 PROGRAMME.

An amazing affordable product with a 60 day money back guarantee, so what have you got to loose (except the excess weight)

A nice little bonus is that   Aloe Vera Gel is backed by a 100% satisfaction guarantee.

For more info: Why not Email me at  weightlosssolution2@gmail.com  OR call 07842819205 now !!! OR Simply go to 

Disclaimer : Results are not guaranteed , results may vary depending on the individual

DON'T Do This After 6pm If You Want A Flat Belly

 I have a little science lesson for you about your "belly fat" hormone, also known as cortisol.  Cortisol is a hormone that your body releases to deal with stress, and unfortunately high levels of cortisol have been linked to increased levels of abdominal fat.

Want to reduce cortisol and burn more belly flab?  Here are 3 things that you can do starting today:

1. Work less - New research shows that if you work more than 48 hours per week, the likelihood of consuming excess alcohol goes up dramatically.  Alcohol consumption increases cortisol, and together they both increase belly fat. If you're looking to shrink your belly, trimming back your working hours while choosing calorie-burning exercise for stress relief (in lieu of alcohol) will do wonders for your waistline.

2. Don't consume caffeine after 6PM - Caffeine can be a double whammy on cortisol levels, especially if consumed at night when it's very likley to negatively affect the quality of your sleep.  Getting quality, uninterrupted sleep each night is critical to reducing cortisol, so you'll want to avoid caffeine in the evening hours.

3. Take time to "unplug" - A recent Canadian study showed that those who were constantly "plugged in" to technology all throughout the day (TV, smart phones, computers) were significantly more stressed than those who took time to "unplug" during designated time blocks each day.  More stress = more belly fat, so if you want a trim belly start planning some device-free time each day.

Now, if you really want to get the cutting-edge on reducing belly fat, you'll be happy to know that there's a  new way to burn belly fat that has been shown proven by me 

Disclaimer : Results are not guaranteed , results may vary depending on the individual

Ingredients List

Most pre-packed food products also have a list of ingredients on the packaging or on an attached label. The ingredients list can also help you work out how healthy the product is.

Ingredients are listed in order of weight, so the main ingredients in the packaged food always come first. That means that if the first few ingredients are high-fat ingredients, such as cream, butter or oil, then the food in question is a high-fat food.

How to Get Your beach body: Critics, Treat,Value Women's Body

Ingredients List

Most pre-packed food products also have a list of ingredients on the packaging or on an attached label. The ingredients list can also help you work out how healthy the product is.

Ingredients are listed in order of weight, so the main ingredients in the packaged food always come first. That means that if the first few ingredients are high-fat ingredients, such as cream, butter or oil, then the food in question is a high-fat food. For more visit  Below

http://www.dwcinternationalhealthyandbeautystore.com

https://www.foreverknowledge.info/templates/toolkit/ForeverFit/Storage/C9Booklet.pdf

Disclaimer : Results are not guaranteed , results may vary depending on the individual

Healthy and Beauty Foundation Products

Amazing affordable products with a 60 day money back guarantee, so what have you got to loose (except the excess weight)  http://440500016007.myforever.biz/foreverfit/clean-9.html

Disclaimer : Results are not guaranteed , results may vary depending on the individual

Prevention of Weight Gain:Dietary Therapy

Prevention of Weight Gain

Prevention of further weight gain is also an appropriate goal for people with a BMI of 25 to 29.9 who are not otherwise at high risk. A combination of diet modification, increased physical activity, and behaviour  therapy can be effective.

Dietary Therapy

Reductions of 500 to 1000 calories per day (kcal/day) will produce the recommended weight loss of 1 to 2 pounds a week as mentioned earlier. An effective dietary therapy should include guidelines for how to modify the diet appropriately for those individuals who wish to adopt a lifestyle of eating nutritionally balanced meals, taking into consideration total caloric intake. "Moderate caloric reduction is the goal for the majority of cases; however, diets with greater caloric deficits are used during active weight loss. The diet should be low in calories, but it should not be too low (less than 800 kcal/day). Diets lower than 800 kcal/day have been found to be no more effective than low-calorie diets in producing weight loss. They should not be used routinely, especially not by providers untrained in their use. In general, diets containing 1,000 to 1,200 kcal/day should be selected for most women; a diet between 1,200 kcal/day and 1,600 kcal/day should be chosen for men and may be appropriate for women who weigh 165 pounds or more, or who exercise". Long-term changes in food choices are more likely to be successful when an individual’s   preferences are taken into account and when the individual is educated about food composition, labeling, preparation, and portion size. Although dietary fat is a rich source of calories, reducing dietary fat without reducing calories will not produce weight loss. Calories are found in all foods and drinks (except plain water of course), yes even in alcohol! And these all contribute to weight. Frequent contact with practitioners during the period of diet adjustment is likely to improve compliance.

[[I am a bit cautious about those specific calories mentioned above in this post !! because it is wevery general and we don’t want you as individual  to take it literal. When talking about calorie requirements and adjustments they have to be calculated on an individual basis because we take into consideration your  age, weight, height, physical activity level and other medical conditions.]]  
FOR MORE INFORMATION VISIT

Disclaimer : Results are not guaranteed , results may vary depending on the individual

Weight Management

When an individual has made the decision to lose weight and ready to make the necessary lifestyle changes to achieve this, effective guidance is required to prevent any further weight gain). This includes goals to reduce excess weight at the right pace and maintain an ideal body weight long term). What do we mean by right pace I hear you ask? The evidence-based recommended targets to aim for state an initial weight loss of 10 percent of body weight to be achieved over 6 months.  The rate of weight loss should be 1 to 2 pounds each week, a nice steady pace wouldn't you agree?! It had been observed that rapid rates of weight loss in a short space of time do not achieve better long-term results. Why? Because there is a greater risk of relapse and potentially greater weight gain later on. After the first 6 months of weight loss therapy, the priority should be weight maintenance achieved through combined changes in diet, physical activity, and behavior. Further weight loss can be considered after a period of effective weight maintenance.

Should I consider weight loss therapy?

Weight loss therapy is recommended for persons with a BMI ≥ 30 and for individuals with a BMI between 25 and 29.9 OR a high-risk waist circumference [which is > 35in (88 cm) in women or > 40in (102 cm) in men], and two or more risk factors (such as high blood pressure, high cholesterol, diabetes type 2, smoking etc). Remember to seek medical advice before starting any weight loss therapy. 

Disclaimer : Results are not guaranteed , results may vary depending on the individual

Weight Management

Today, more people than ever are conscious of their weight and of living a healthy lifestyle. What would you consider to be the ideal diet? It should taste good, be easy to follow, boost energy levels, and of course, keep the pounds off. Good news! Our range of weight management products assists you in doing that and more. Let Forever Garcinia Plus, Forever Fast Break Energy Bar, Forever Lite and Forever Lite Ultra help you reach your weight management goal.visit now and get started


Disclaimer : Results are not guaranteed , results may vary depending on the individual

The Nutritionist: Dietary Factors Associated With 4 of the 10 Leading Causes of Death:

               
Diet is an issues that has been ignored for  so many years you are what you eat
If you would like to learn more about Forever Living Products watch this 55 minutes video and discover the benefits of aloe vera. If you would you like to read more or become a member please Contact Diana on 07842819205



Disclaimer : Results are not guaranteed , results may vary depending on the individual

WEiGHTLOSS:LOOK GOOD FEEL GOOD

http://www.dwcinternationalhealthyandbeautystore.com

Management of weight: how your Clean 9 can help

Talk about it  get help with  weight  management Clean assessed and proven to be a quick start  weight management  plan. Teresa had problems losing weight, explained her situation and  she asked  for help and chose  to follow a  clean 9 diet programme, today she is happy and healthier why not try yours Here>>>http://440500016007.myforever.biz/foreverfit/clean-9.html it's easy to follow 

Report Warns Of a Looming UK Obesity Crisis

More than half the UK population could become obese before 2050
The report, published by the National Obesity Forum, calls for hard-hitting awareness campaigns similar to anti-smoking advertisements. The State of the Nation’s Waistline report by the National Obesity Forum, focused on the core issue of how a previous Government report predicting half of Britons will be obese by 2050 – a startling and troubling stat in itself – may be an underestimate.
Read more >>>http://www.nhs.uk/news/2014/01January/Pages/Report-warns-of-a-looming-UK-obesity-crisis.aspx

OBESITY Crisis

It's Global no country has reversed this issue of obesity, 600 million are obese, 28% are adults, 2.8 million death, 50 countries use food labeling. 5-10% weightloss can reduce heart  diseases, strokes and diabetes.Nearly 80% of the burden from diseases like cardiovascular disease, diabetes, cancer and chronic respiratory diseases. The health consequences of the worldwide widespread of obesity, Obesity is worse than global warming. It is not the job of McDonalds to solve the obesity crisis, but individuals to do so, it is there life which is at risk.   As many assume diets don’t work, the obesity epidemic is endorsing the ideas that diet programmes don’t work, but to my own opinion as someone who has used Clean 9 weight  programme and that of my customers around the world. Clean 9 weight loss programme really works ,it gives you the energy and the motivation to keep going. I have sold Clean9 to friends and family and have thanked me for showing them this clean9 programme. Recently I was talking to my client Teresa, one thing  that caught my attention when she rang me and said  “ Diana I was sceptical when you talked about this clean9 weight management programme, but  I am so glad I believed  you and I took steps, I was really getting to the verge of having  other problems, because before I  went on this programme, when I try to walk few  minutes felt so tired, but now my energy is back I walk long walks and do not feel  tired as was before also I have managed my weight what more can you want,  thank you very much !!, I am motivated  to eat health food, Diana I had lost control of what I eat, I think I  just needed a little motivation and taking steps to achieve it. 9 days! not a long time to try something, this programme has changed the way I think around food, I have a new mind set” she said.

Ellen said  “I am loving this clean9 programme, this programme is set in such a way that it teaches you to control the times you eat your Meals, but you choose those times yourself no pressure”

For more information and help contact me Diana at 07842819205 

HOW TO USE ALOE BODY TONING KIT

 TO BUY  THIS TONING KIT

NUTRITIONALLY BALANCED PROGRAMME

Look better and feel great in just nine days with this expertly-devised cleansing programme

Designed to kick-start the programme and cleanse your body, this provides the perfect starting point

for transforming your diet and fitness habits. Based around Forever’s bestselling Aloe Vera Gel drink,

this nutritionally-balanced programme

FOR  MORE DETAILS INSIDE PACK FOLLOW THIS LINK HERE>>>http://440500016007.myforever.biz/foreverfit/clean-9.html

600 Calorie Meal recipes Suggestions

1. 75-100g salmon served with 180g new potatoes, 75g broccoli, 75g carrots, 75g green beans
   1 small wholemeal roll with margarine
2. 100g lean steak served with creamy peppercorn sauce, 75g mushrooms, 75g lettuce, 75g tomato
   1 small jacket potato (150g)
3. 125g prawns/tofu cooked with 2 tbsp stir fry sauce fried in 1 tbsp olive oil with 75g bamboo shoots, 75g broccoli, 75g green beans, 75g mushrooms served with 150g brown rice
4. 100g minced beef cooked with ½ cup traditional pasta sauce fried in 1 tbsp olive oil with, 75g tomato, 75g onion, 75g mushrooms, 1 tbsp olive oil served with 150g pasta
5. 200g chicken/quorn fillet served with 150g new potatoes, 75g asparagus, 75g broccoli, 75g carrots, 1 small wholemeal bread roll with margarine
6. 2 medium wheat tortilla 100g chicken or quorn fried in 1 tbsp olive oil with 75g diced tomatoes, 75g onion and 75g peppers served with 75g lettuce and 1 tbsp sour cream dressing

Why Not Tell a Friend?
Adopting a new diet plan is easier when you try it with a friend and work together.